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WHAT WE DO.

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CROSSFIT CLASSES

We run group classes. Working out with a group is a special thing. Our classes are an hour long and give you everything you will ever need fitness wise. Strength, conditioning, mobility. 

FUELEDXFLATLAND

Personalized nutrition. We offer coaching to help you get your nutrition under control. Nutrition is simple but can be hard to put into practice. That is what we are here for. Get ready for life changing habits.  

FOUNDATIONSXFLATLAND

Not quite ready for our group classes? Start here. Our Foundations program helps you build your fitness and nutrition from the ground up. You work one on one with a coach in a program that is personalize for you and your goals. 

CROSSFIT CLASSES
 

Our group classes is what brings most people in the door. There is something special about working out in a group of like minded people, and it is what makes our program successful for most people. If you have never worked out in a group you are missing out. Come out and see try it for yourself. Our classes are an hour long and consist of strength, conditioning, and mobility. Everything you need in an exercise program we got it. 

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THE 
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PROGRAMS

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FUELEDXFLATLAND

Welcome to FUELEDXFLATLAND! Our personalized nutrition program offers one-on-one coaching that will transform your life. Experience the power of accountability and achieve your health goals with us.

01.

Accountability 

02.

Weekly one on one meetings

03.

Daily protein goal

04.

Daily calorie goal

05.

Exercise and Nutrition goals

FOUNDATIONS
X
FLATLAND

Foundations is our personal training service. We offer all levels of personal training, from technic work on lifts and gymnastics, to getting people off the couch and starting their first exercise program. Wherever you are, we will meet you there. 

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