WHAT WE DO.

CROSSFIT CLASSES

We run group classes. Working out with a group is a special thing. Our classes are an hour long and give you everything you will ever need fitness wise. Strength, conditioning, mobility.

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FUELEDXFLATLAND

Personalized nutrition. We offer coaching to help you get your nutrition under control. Nutrition is simple but can be hard to put into practice. That is what we are here for. Get ready for life changing habits.

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FOUNDATIONSXFLATLAND

Not quite ready for our group classes? Start here. Our Foundations program helps you build your fitness and nutrition from the ground up. You work one on one with a coach in a program that is personalize for you and your goals.

NO SWEAT INTRO

WELCOME

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TRAINING

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